How to Beat Stress Like A BOSS in 5 Simple Ways!

Oh no! It’s the end of the year! MAJOR EXAMS, ASSIGNMENTS, FINAL PROJECT, COURSEWORK…. IT'S HERE AGAIN! 

Don’t worry! MYC! Team is here to rescue you and we are going to show you how to beat stress, Like A BOSS today! Just 5 simple ways and you can have STRESS under your mercy. How cool is that?

 

1. Get disconnected.

 

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Take a moment to get up from your chair, shut down your laptop, toss your phones aside and remove yourself from a stressful situation. Just step out from your house, walk, blend in with nature and just breathe... Sounds really relaxing? It feels much better when you really do it! =)

2. Have some chocolates! 

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Yes, grab a few pieces or get out to the nearby café to have a cuppa hot chocolate! These sweeties are known to provoke our bodies to release more endorphins; the very chemicals that make us feel real good! =)

3. Go bungee-jumping!

 

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Not only this extreme activity helps to get your blood rushing in your veins, it makes you SCREAM TOO! And yes, research has proven that screaming could help to reduce stress. And this sport will definitely make you go shrieking and wailing all the way!

4. Phone your loved ones.

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Pick up the phone and call your loved ones, tell them how much you miss them. Trust us; this will not only make you feel good, your loved ones will also feel appreciated. Speaking about killing two birds with one stone... =)

5. Make it Positive!

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No one in this world is truly stress-free. And everything else is up to your own perception. Change your perspective, look at it as your main driving force to actually get things done and make the best out of this energy. And before you know it, VOILA, you are already almost there. =)